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Using “I Feel Fat” As An Excuse To Looking Deeper

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Fat is not a feeling. It's used as an excuse to ignore what's really going on with us emotionally. It's easier to focus on the external than to tackle what's actually happening inside, so let's work on getting rid of it altogether.This post was originally published in January 2018. During one of my workshops last year, our focus topic was on body image. We discussed the obvious sentiments of how we felt with the way women were (and are) portrayed in the media, things that make it more difficult for women to accept and love themselves,

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